RRH OVERSEAS Pvt Ltd

Tomato

"Tomatoes are a versatile fruit often used as a vegetable in cooking. They come in various sizes, shapes, and colors, including red, yellow, and green."

Green Chilli

"Green chilies are small, vibrant peppers known for their spicy heat and distinctive flavor. They are widely used in various cuisines to add a sharp, tangy kick to dishes. "

Onion

"Vegetables are a crucial component of a healthy diet, providing essential vitamins, minerals, and fiber that support overall well-being."

Potato

"Potatoes are a widely consumed tuber known for their versatility and hearty texture.They come in various types, including russet, red, and Yukon gold, each with distinct flavors and uses.Potatoes are starchy root vegetables that are a staple food in many cultures around the world."

Bell pepper

"Bell peppers are vibrant, sweet, and crunchy vegetables that come in various colors, including green, red, yellow, and orange. They are an excellent source of vitamins A and C, which are crucial for immune function and skin health.bell peppers are low in calories, making them an excellent."

Red Chilli

"Red chilies are known for their intense heat and vibrant color, which add both spice and visual appeal to dishes. They are used in various cuisines around the world, from Indian curries to Mexican salsas. Red chilies are rich in vitamins A and C, which support immune function and skin health."

Sweet potato

"Sweet potatoes are a nutritious root vegetable known for their sweet flavor and vibrant orange color, although they also come in purple and white varieties. They are rich in essential nutrients, including vitamins A and C, which support immune function and skin health, as well as vitamin B6, potassium, and dietary fiber."

Garlic

"Garlic has powerful antioxidant and anti-inflammatory properties, which can help boost the immune system and protect against various illnesses, including the common cold and cardiovascular diseases. Studies have shown that garlic may help reduce blood pressure, lower cholesterol levels, and improve overall heart health"

Spinach

"Spinach is a nutrient-dense leafy green vegetable that is highly valued for its health benefits. Rich in vitamins A, C, and K, spinach is also an excellent source of folate, iron, calcium, and magnesium.This versatile green can be eaten raw in salads, blended into smoothies,cooked in a variety of dishes."

Asparahus

"Asparagus is a highly nutritious vegetable known for its slender, spear-like shape and distinct flavor. It comes in several varieties, including green, white, and purple, each offering unique nutritional benefits. Asparagus is rich in vitamins A, C, E, and K, and is an excellent source of folate."

Red cabbage

"Red cabbage is a vibrant, nutrient-rich vegetable that adds color and crunch to a variety of dishes. It is part of the cruciferous vegetable family, which includes broccoli, kale, and Brussels sprouts. Red cabbage is particularly known for its high levels of vitamins C and K."

Carrot

" Carrot Carrots are a popular root vegetable known for their bright orange color, although they also come in purple, yellow, red, and white varieties. They are rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A, which is essential for good vision, immune function, and skin health."

Cucumber

"Cucumbers are a refreshing and hydrating vegetable, known for their high water content, which makes them an excellent choice for staying hydrated. They are low in calories but provide a range of important nutrients, including vitamins K and C, potassium, and magnesium."

cabbage

"Cabbage is a leafy vegetable that belongs to the cruciferous family, which includes broccoli, cauliflower, and kale. It comes in several varieties, such as green, red, and Savoy, each offering a slightly different flavor and texture. "

Radish

"Radishes are crunchy, peppery root vegetables that come in various colors, including red, white, purple, and black. They are known for their sharp flavor and crisp texture, making them a popular addition to salads and garnishes.This versatile green can be eaten raw in salads, blended into smoothies, or cooked in a variety of dishes."

Pumpkin

"Pumpkin is a nutrient-rich, versatile vegetable that is often associated with autumn and festive dishes. It is packed with vitamins A, C, and E, as well as potassium, fiber, and antioxidants like beta-carotene, which gives it its vibrant orange color.Pumpkins are large, round fruits with thick orange skin and a mildly sweet, earthy flavor."

Lady Finger

"Lady finger, also known as okra, is a green, finger-shaped vegetable known for its slimy texture when cooked and its numerous health benefits. It is rich in vitamins C and K, folate, and fiber, which contribute to immune support, bone health, and digestive health. Okra is also a good source of magnesium, potassium, and antioxidants like quercetin."

Spring Onion

"Spring onions, also known as scallions or green onions, are a type of onion with a mild, slightly sweet flavor and a crisp texture. They have a white base and green stalks, both of which are edible and offer distinct culinary uses. Spring onions are low in calories but rich in nutrients, including vitamins A, C, and K, as well as folate and fiber."

Corn

"Corn, also known as maize, is a staple grain that is widely consumed around the world. It comes in several varieties, including sweet corn, field corn, and popcorn, each with different uses and characteristics. Corn is a good source of several essential nutrients, including vitamins B1 (thiamine), B5 (pantothenic acid), and C."

Lettuce

"Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It comes in various types, including romaine, iceberg, butterhead, and leaf lettuce, each with distinct textures and flavors. Lettuce is low in calories but high in essential nutrients such as vitamins A, C, and K, as well as folate and manganese"

Egg Plant

"Eggplant, also known as aubergine, is a versatile vegetable with a unique flavor and texture. It is typically deep purple in color, though there are also varieties that are white, green, and striped. Eggplant is a good source of several essential nutrients, including vitamins B1 (thiamine) and B6, potassium, and dietary fiber."

Broccoli

"Broccoli is a nutrient-dense vegetable known for its green, tree-like florets and thick stalk. It is part of the cruciferous vegetable family, which also includes cauliflower, Brussels sprouts, and cabbage. Broccoli is highly regarded for its rich nutrient profile, including vitamins C and K, folate, and fiber. It also contains important minerals like potassium and manganese."

Indian pea

"Peas are small, round, green legumes that are enjoyed for their sweet flavor and crisp texture. They come in several varieties, including garden peas (or green peas), snow peas, and sugar snap peas. Each type has its unique culinary uses and characteristics.ndian pea, also known as grass pea or lathyrus, is a legume commonly grown in parts of South Asia and Africa."

Zucchini

"Zucchini, also known as courgette, is a type of summer squash with a mild flavor and tender texture. It comes in various colors, including green and yellow, and is typically used as a versatile ingredient in both savory and sweet dishes. Zucchini is low in calories but high in several important nutrients.Zucchini is a versatile summer squash with a mild flavor and tender texture."

Leek

"Leek is a member of the allium family, which also includes onions, garlic, and shallots. Known for its mild, slightly sweet flavor and tender texture, leek is a versatile vegetable used in various culinary traditions. It has a long, cylindrical shape with a white base that transitions into green, flat leaves."

cauliflower

"Cauliflower is a versatile cruciferous vegetable known for its white, compact head, although it also comes in colors such as purple, orange, and green. It has a mild flavor and a dense, crunchy texture, making it a popular choice in a variety of dishes. Cauliflower is highly nutritious and offers several health benefits."

Beetroot

"Beetroot, commonly known as beet, is a root vegetable celebrated for its vibrant red color and sweet, earthy flavor. It is not only visually appealing but also packed with essential nutrients and health benefits.Beetroot is a root vegetable known for its deep red color and earthy, sweet flavor. It's highly nutritious, offering a good source of fiber."