RRH OVERSEAS Pvt Ltd

Apple

"Apples are nutritious, versatile fruits known for their crisp texture and sweet-tart flavor. Available in various varieties, they are rich in fiber, vitamins, and antioxidants. Apples are enjoyed fresh, in desserts, or as juices. Their health benefits include improved digestion, heart health."

orange

"Oranges are juicy, citrus fruits known for their vibrant color and tangy-sweet flavor. Rich in vitamin C, fiber, and antioxidants, they boost immunity, support heart health, and improve skin. Oranges are enjoyed fresh, as juice, or in salads and desserts, offering a refreshing and nutritious addition to any diet."

Watermelon

"Watermelon is a refreshing, hydrating fruit known for its sweet, juicy flesh and vibrant red color. Rich in vitamins A and C, as well as antioxidants, it helps keep you hydrated and supports overall health. Watermelon is perfect for summer snacks, salads, or enjoyed on its own as a delicious, low-calorie treat."

Strawberry

"Strawberries are sweet, red berries with a juicy, fragrant flavor. Packed with vitamins C and K, fiber, and antioxidants, they support heart health, boost immunity, and aid in digestion."

Grape

"Grapes are small, sweet fruits available in various colors, including green, red, and purple. Rich in vitamins C and K, antioxidants, and fiber, they support heart health, boost immunity, and improve digestion.Grapes are small, round fruits that grow in clusters on vines."

Bananas

"Bananas are sweet, creamy fruits with a distinctive yellow skin. Packed with potassium, vitamin C, and dietary fiber, they support heart health, aid digestion, and provide sustained energy. Bananas are versatile and convenient, enjoyed fresh, in smoothies, baked goods, or as a quick, nutritious snack."

Coconut

"Coconut is a versatile fruit with a hard shell and white, edible flesh. Its water is hydrating and rich in electrolytes, while the flesh provides healthy fats, fiber, and essential minerals like potassium and magnesium. Coconut is used in cooking, baking, and beverages, and its oil is popular for its health."

Musk Melon

"Musk melon, also known as cantaloupe, is a sweet, aromatic fruit with orange, juicy flesh and a fragrant aroma. Rich in vitamins A and C, it supports skin health and boosts the immune system. Musk melon is hydrating and refreshing, making it perfect for summer snacks, fruit salads, and smoothies."

Papaya

"Papaya is a tropical fruit with a sweet, orange flesh and a soft, buttery texture. It has a green skin that turns yellow or orange when ripe and contains black seeds in the center. Rich in vitamins C and A, folate, and digestive enzymes like papain, papaya is often eaten fresh."

cheery

"Cherries are small, round fruits that come in sweet and sour varieties. They are rich in antioxidants, vitamins, and minerals, especially vitamin C and potassium. Cherries are often used in desserts, jams, and juices. Their vibrant color and juicy taste make them a popular summer fruit "

Plum

"Plums are juicy, round fruits with smooth skin and a central pit. They come in various colors, including purple, red, yellow, and green. Plums are rich in vitamins, fiber, and antioxidants. They can be eaten fresh, dried or used in cooking and baking, often in jams."

Pear

"Pears are sweet, bell-shaped fruits with a soft, juicy texture. They come in various colors, including green, yellow, and red. Rich in dietary fiber, vitamins C and K, pears are often eaten fresh, poached, or used in salads, desserts, and sauces. Their delicate flavor makes them a popular fruit choice."

Jujube

"Jujube, also known as red or Chinese date, is a small, sweet fruit with a chewy texture. It has smooth skin that turns reddish-brown when ripe and a single pit inside. Rich in vitamins, antioxidants, and fiber, jujubes are often eaten fresh, dried, or used in traditional medicine and teas."

Mango

"Mangoes are tropical fruits known for their sweet, juicy flesh and vibrant orange color. They have a smooth skin that ranges from green to yellow or red when ripe. Rich in vitamins A and C, mangoes are enjoyed fresh, in smoothies, salads, and desserts,Their unique flavor."

Red Currant

"Red currants are small, bright red berries that grow in clusters. They have a tart, tangy flavor and are rich in vitamin C and antioxidants. Often used in jams, jellies, sauces, and desserts, red currants add a refreshing acidity to dishes. They are also popular in European cuisine and drinks."

Pomegrante

"Pomegranates are round fruits with a tough, red outer skin and filled with juicy, ruby-red seeds called arils. Known for their sweet-tart flavor, pomegranates are rich in antioxidants, vitamins C and K, and fiber. They are often enjoyed fresh, juiced, or used in salads, desserts, and sauces. Pomegranates also have cultural and symbolic significance in various traditions."

Grapefruit

"Grapefruits are large, citrus fruits with a tangy, slightly bitter taste. They come in varieties with pink, red, or white flesh, enclosed by a thick, yellow-orange rind. Rich in vitamin C, fiber, and antioxidants, grapefruits are often eaten fresh, juiced, or added to salads ,Their refreshing.Rich in vitamins like Vitamin C and antioxidants, grapefruit is popular for its health benefits, including boosting immunity, aiding digestion, and promoting heart health."

Dragon fruit

"Dragon fruit, also known as pitaya, is a tropical fruit with a striking appearance. It has bright pink or yellow skin with green scales and white or red flesh speckled with tiny black seeds. Mildly sweet and refreshing, dragon fruit is rich in vitamin C, antioxidants, and fiber. It is often eaten fresh.Dragon fruit is rich in nutrients like vitamin C, antioxidants, fiber, and magnesium. It’s known for promoting gut health, boosting immunity."

Avocado

"Avocados are creamy, nutrient-dense fruits with a smooth, green flesh and a large seed. They have a mild, buttery flavor and are rich in healthy monounsaturated fats, vitamins E, K, and B6, and fiber. Avocados are popular in salads, sandwiches, and guacamole, and they offer various health benefits, including supporting heart health.Avocado is a creamy, nutrient-rich fruit known for its healthy fats."

Passion Fruits

"Passion fruit is a small, round tropical fruit with a tough, wrinkled rind that can be purple or yellow. Inside, it contains a juicy, aromatic pulp with numerous black seeds. The pulp has a sweet-tart flavor and is rich in vitamins A and C, fiber, and antioxidants. Passion fruit is commonly used in drinks, desserts."

Guava

"Guava is a tropical fruit with a green or yellow skin and pink or white flesh. It has a sweet, slightly tangy flavor and is rich in vitamin C, fiber, and antioxidants.Guava is a tropical fruit with a sweet and slightly tangy flavor, often enjoyed fresh or used in jams, juices, and desserts."

Pineapple

"Pineapple is a tropical fruit with a tough, spiky exterior and sweet, juicy flesh inside. It has a distinct, tangy flavor and is rich in vitamin C, manganese, and bromelain, an enzyme with digestive benefits. Pineapple is enjoyed fresh, in juices, or used in cooking and baking, adding a tropical twist to dishes."

Lime/Lemon

"Limes and lemons are citrus fruits with tangy, acidic flavors. Limes are typically green and slightly smaller, while lemons are yellow and larger. Both are rich in vitamin C and are used to add zest and flavor to dishes, beverages, and dressings. They can be used in cooking, baking, and cocktails."